There are those days when our only desire is to have a bowl of rich hearty thick beef stew. You The kind that has such a thick sauce that is almost gravy like in its consistency. I have tried out many recipes over time that have turned out okay but […]

When most of us hear the word matoke (green plantain [bananas]); what immediately comes to mind is this – whole bananas (plantain) that are made in a tasty stew that has some beef or chicken. Sometimes it’s made in peanut sauce (delicious!). Matoke has been a staple dish in African […]